Yoga and Meditation
Fridays 11:15 am- 12:45 pm
The Hub at Cowichan Station/ Co-Op Room
2375 Koksilah Road, Duncan
Come and experience an authentic and holistic Yoga and Meditation class, guided by the principles of the Yoga in Daily Life System, perfect for beginners. Improve your health and well-being in our class, where you will learn yoga postures, breath techniques, deep relaxation, and meditation. Yoga poses are systematically and safely introduced, bringing harmony to the body, mind, and soul.
Contact and registration: